Fast And Efficient

The Cross Body Trainer is a game-changing exercise system that delivers a FAST, FUN & EFFECTIVE workout! In only 15 minutes, the Cross Body Trainer’s 5 round, full-body workout makes it easy for you to get in the shape you desire. The Trainer offers low-impact, High Intensity Interval Training (HIIT) workouts that deliver a superior full-body transformation that treadmills, steppers or elipticals simply cannot provide. HIIT delivers shredding workouts through fast paced rounds, all the while utilizing the principles of muscle confusion to burn up to 5x more calories than a treadmill in the same amount of time. Furthermore, the round based workouts ramp up your metabolism, keeping calories burning up to 48 hours after the workout is complete.