Irene McCormick starts your PlyoFit exercise with a quick cardio warm-up on stationery JumpSport Fitness Trampoline.

Then, she shows you can use weighted toning balls and the PlyoFit to enhance your workouts. You will go through hip and leg squences combining lower body movements with an upper body resistance component. Your agility will be challenged through adding the variable of having to bounce the ball on the PlyoFit.