Fast And Efficient

The Cross Body Trainer is a game-changing exercise system that delivers a FAST, FUN & EFFECTIVE workout! In only 15 minutes, the Cross Body Trainer’s 5 round, full-body workout makes it easy for you to get in the shape you desire. The Trainer offers low-impact, High Intensity Interval Training (HIIT) workouts that deliver a superior full-body transformation that treadmills, steppers or elipticals simply cannot provide. HIIT delivers shredding workouts through fast paced rounds, all the while utilizing the principles of muscle confusion to burn up to 5x more calories than a treadmill in the same amount of time. Furthermore, the round based workouts ramp up your metabolism, keeping calories burning up to 48 hours after the workout is complete.

Mental Engagement

While it is important to focus on your physical fitness, improving your mental well-being can be just as important! The Cross Body Trainer engages your brain and boosts mental acuity along with improving your physical fitness. The workout improves your mental acuity by challenging you with accuracy, speed and power performance metrics. The Cross Body Trainer also provides the stress relieving qualities strike training provides, while delivering the ultimate body & mind work out; and we can’t wait for you to feel the difference.

Track And Share Your Performance

The Trainer also keeps you motivated by setting challenges and providing awards along your workout journey. In fact, the Cross Body Trainer holds you accountable; the App displays and tracks your work out performance metrics over time so you have the ability to view and optimize your performance. And not to worry—if you feel like bragging or simply staying ahead of the pack, share your workout results with your friends via Facebook.

Specs

Your Cross Body Trainer includes a Multi-Axis Wireless Sensor that acts as your controller, constantly communicating your activities to your mobile device. The Cross Body Trainer also features a “Quick Connect” strap that allows you to adjust the strike height & tension, enabling users of all sizes and abilities to enjoy the fun and effective workouts the Cross Body Trainer has to offer.

Mobile App Integration

The Cross Body Trainer’s interactive and dynamic content is delivered through an App available via the Android or iOS App stores. Your game style training content will teach you proper striking techniques and movements including Jabs, Crosses, Hooks, Upper Cuts, Bobs & Weaves, Slips, and more. The workouts also include intense cardio & core rounds, ensuring you receive the optimal combination of physical benefits for your entire body in the shortest amount of time. In addition, you receive a reward in each workout from the Free Style sparring rounds where you use the techniques you learned and practiced in your training rounds. Every Cross Body Trainer work out is dynamic, progressive & unique. You will learn and practice new combinations, movements, and techniques each time you train.

High Intensity Interval Training (HIIT) dynamic workouts that feature striking and aerobic activities
Technique rounds that teach you proper strike form and movements
Unique and progressive rounds that challenge you with a new combination of activities each time you train.
Performance metric tracking and feedback including accuracy, power and speed

Beginner, Intermediate, and Advanced difficulty levels
Training in Traditional & Southpaw stance
Mobile device audio integration allowing you to work out with your favorite music
Motivating awards and challenges
Opportunity to share your work out results with friends and family via Facebook

How It Works

The Cross Body Trainer delivers a challenging and effective work out through interactive High Intensity Interval Training rounds. Each round contains energetic intervals, which deliver a Muscle Confusion based physical challenge while maximizing your mental engagement as your actions and activities are updated every 30 seconds. The Trainer content is interactive and dynamic and adjusts your experience based upon your in-round performance. Each session is unique and based upon your work out history allowing it to adjust in round based upon your performance.