While it is important to focus on your physical fitness, improving your mental well-being can be just as important! The Cross Body Trainer engages your brain and boosts mental acuity along with improving your physical fitness. The workout improves your mental acuity by challenging you with accuracy, speed and power performance metrics. The Cross Body Trainer also provides the stress relieving qualities strike training provides, while delivering the ultimate body & mind work out; and we can’t wait for you to feel the difference.
High Intensity Interval Training (HIIT) dynamic workouts that feature striking and aerobic activities
Technique rounds that teach you proper strike form and movements
Unique and progressive rounds that challenge you with a new combination of activities each time you train.
Performance metric tracking and feedback including accuracy, power and speed
Beginner, Intermediate, and Advanced difficulty levels
Training in Traditional & Southpaw stance
Mobile device audio integration allowing you to work out with your favorite music
Motivating awards and challenges
Opportunity to share your work out results with friends and family via Facebook