The BODYCRAFT T3 certainly is a Total Training Tower! You can work every muscle in your body using over 100 various exercises!

• BODYWEIGHT TRAINING
• FUNCTIONAL TRAINING
• CORE TRAINING
• STABILITY BALL TRAINING
• POWER BAND TRAINING
• ALL WITH THE T3!

• Pull ups the Complete Chin Bar allows for every hand grips position
• Dips the comfortable, oversized dip handles are angled for variety of workout positions
• Push Ups another comfortable, oversized set of handles at the bottom
• Reverse Dips using the lower set of Handles, feet on the floor, or on the Stability Ball
• Reverse Hyperextensions using the Stability Ball in its holder

• Hanging Knee Raises extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
• Self Supported Knee Raises perform Leg Raises while supporting yourself on the Dip Handles
• Oblique Raises the Dip Handles fold up so you can raise your knees to the side, or twist
• Planks at a variety of angles using different combinations of Stability Ball and Lower Handles
• Stability Ball Crunches Remove the 55 cm anti-burst Stability Ball from its Holder
• Oblique Twists with Power Band Attach a Power Band to the mid-hook Twists and Wood Chops

• Trunk Curls
• Back Extensions
• Reverse Curls
• Squats Against a Wall
• Power Band Exercises while sitting on Stability Ball
• Stretching
• And more!

• Pressing Exercises at any angle
• Pulling Exercises at any angle
• Leg lifts, Extensions, and Curls
• Full Body exercises such as Lunges or Squats
• Power Bands can be used to assist Dips or Pull Ups