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Latest News
• Motion Fitness has moved.
• Exergaming Workshop
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Exergames Workshops
09/13/07: 8:00am-4:00pm
09/27/07: 11:00am-2:00pm
10/18/07: 11:00am-3:00pm
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Rowing has long been recognized as the perfect aerobic pursuit. They offer a great cardiovascular workout along with upper and lower body toning.

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