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11 Minute Workout
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The Eleven Minute Workout is a comprehensive one-hour workout condensed into just eleven minutes, and designed to fit the hectic lifestyle of modern society. Researched and developed over a span of 12 years, The EMW is comprised of the three oldest forms of exercise known to mankind: Yoga, calisthenics, and boxing.
Greg Strauss, the Fitness Doctor and 26-year veteran of the fitness industry, has released The Eleven Minute Workout. One of Mr. Strauss's main goals in designing this workout was to use only the best piece of equipment--the human body.
Indeed, Strauss succeeds in eliminating the need for extraneous exercise equipment with this workout. The book is user-friendly, complete with illustrations on how to perform each exercise and charts to track the user's progress. Bearing in mind that a healthy lifestyle does not only consist of exercise, Strauss also includes his advice for good nutrition and tips on how to choose the best vitamin and mineral supplements.
� 124-page book with 117 illustrations
� Beginner, Intermediate, and Advanced programs
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